BCAAs (Branched-chain amino acids) are sports supplements containing three essential aminos:
- and isoleucine.
Some foods that contain large amounts of BCAAs are chicken, beef, eggs, and salmon. Pure whey protein is also a supply of BCAA. The matter with having your BCAA’s readily available sources is usually that the aminos are bonded and have to be split up before they’re absorbed.
Supplementing with BCAAs offers you free form aminos that go instantly to your blood stream. The rewards:
•Enhanced muscle protein synthesis
•Supports fat loss
•Improve hormone balance during intense training
•Reduce muscle soreness
•Prevent muscle loss